Age 53
I joined New Dimensions after having major heart surgery. My fitness levels were low and I felt unsure about walking or exercising on my own. New Dimensions has helped me become more confident when exercising. It offers a very caring environment where if necessary you are monitored closely.
New Dimensions Wellness is about the individual and that is why the service offered is program based and tailored to the individual needs and wants of the customer.
New Dimensions Wellness beleives in the motto “Add years to your Life, and life to your years”! Evidence shows that people who regularly exercise are able to be both physically and mentally independant for longer. If that isn’t motivation enough the evidence also shows that people feel less depreseed when exercsing and more able to enjoy their life.
We offer a broad range of programs that are not limited to people who are well and fit. Programs have been designed to cater for people who do have chronic illnesses such as Diabetes, Osteoperosis and Arthritis to name a few. These programs are then tailored to meet the individual needs of each person who walks through in the door. Thorough assesment is the key to ensuring you get the maximum health benefit to manage your disease process from a holistic perspective.
For people who don’t have a chronic illness, have no fear! There are group fitness classes on offer including Pilates, Yoga, Circuit training, Bend & Stretch and the popular Heart Moves. Personal training is offered to all and is tailored to your individual needs and goals.
Our qualified fitness professionals and exercise physiologists will not only help you achieve your health and fitness goals, but will create an environment where you can be yourself, meet new people and enjoy the company of other people who are just like you!
