Age 53
I joined New Dimensions after having major heart surgery. My fitness levels were low and I felt unsure about walking or exercising on my own. New Dimensions has helped me become more confident when exercising. It offers a very caring environment where if necessary you are monitored closely.
Heart Health
Sometimes people with heart disease are frightened to exercise. The common
questions are ‘Can I have a heart attack if I exercise?’, Is it too much strain on my heart?’
or ‘Shouldn’t I be taking it easy?’
At New Dimensions Wellness, we work together with your GP/Doctor to ensure your
program is safe and helps to improve your cardiac output.
Your exercise program will be tailored to suit your specific needs and you will be with
a Fitness Professional at all times.
The Heart Health program will provide:
Improved circulation
Improved lung capacity
Improved venous return
Improved cardiac output
Improved endurance
Reduced stress levels
Improved respiratory function
Reduced feelings of depression
Enhanced sense of wellbeing
Hypertension
Sometimes people with hypertension, more commonly known as high blood pressure,
are frightened to exercise. The common questions are ‘Can I have a heart attack if I
exercise?’, ‘Won’t exercise increase my blood pressure?’ or ‘Shouldn’t I be taking it
easy?’
At New Dimensions Wellness, we work together with your GP/Doctor to ensure your
program is safe and helps to lower your blood pressure.
Your exercise program will be tailored to suit your specific needs and you will be with
a Fitness Professional at all times.
The Hypertension program will provide:
Reduced risk of heart disease
Lowered blood pressure
Improved circulation
Improved lung capacity
Improved cardiac output
Improved endurance
Reduced stress levels
Improved respiratory function
Reduced feelings of depression
Enhanced sense of wellbeing
Weight Management
The purpose of exercise in maintaining a healthy weight is well documented.
The complications of carrying excess weight can range from developing Type 2
Diabetes to serious Heart Disease.
At New Dimensions Wellness, we have designed a program which incorporates
exercise into your daily life with the view to change your lifestyle in a sustainable way.
Your exercise program will be tailored to suit your specific needs and you will be with
a Fitness Professional at all times.
The Weight Management program will provide:
Increased metabolism
Lowered blood pressure
Reduced risk of Heart Disease
Improved circulation
Maintain joint strength and mobility
Reduced risk of Type 2 Diabetes
Improved endurance for daily living activities
Reduced stress levels
Improved respiratory function
Reduced feelings of depression
Enhanced sense of wellbeing
Diabetes
The purpose of exercising with Diabetes is to help maintain a healthy weight and
stable blood glucose levels.
Exercise has a significant link with metabolism and can help people with Diabetes
lead a healthy normal life whilst reducing the risk of long term organ damage from
uncontrolled Diabetes.
At New Dimensions Wellness, we have designed a program which incorporates
exercise into your daily life with the view to change your lifestyle in a sustainable way.
Your exercise program will be tailored to suit your specific needs and you will be with
a Fitness Professional at all times.
The Diabetes program will:
Help insulin work better which will improve your Diabetes control
Help you maintain a healthy weight range
Lower your blood pressure
Reduce the risk of Heart Disease
Improved circulation
Minimise or prevent organ damage that can result from the long term effects of Diabetes
Reduce the risk of Type 2 Diabetes
Improve endurance for daily living activities
Reduce stress levels
Improve respiratory function
Reduce feelings of depression
Provide an enhanced sense of wellbeing
Arthritis
The purpose of exercising with Arthritis is to reduce joint pain, swelling and to promote
muscle strength in the muscles supporting arthritic joints.
Exercise has been shown to improve pain levels and improve mobility.
At New Dimensions Wellness, we have designed a program which incorporates
exercise into your daily life with the view to change your lifestyle in a sustainable way.
Your exercise program will be tailored to suit your specific needs and you will be with
a Fitness Professional at all times.
The Arthritis program will:
Facilitate joint nourishment
Ease pain and joint stiffness
Improve joint flexibility
Build muscular strength and improve balance
Reduce joint deformity and improve posture
Reduce the effects of Osteoporosis (thinning of the bones) by maintaining and
improving bone density
Improve overall health and fitness
Reduce stress levels
Help maintain a health body weight
Reduce feelings of depression
Provide an enhanced sense of wellbeing
Back Together
The purpose of our ‘Back Together’ program is to improve your core strength and
stability to reduce the impact of lower back pain.
Lower back pain is one of the most common ailments amongst Australian adults and
can cause quite debilitating consequences.
At New Dimensions Wellness, we have designed a program which incorporates
exercise into your daily life with the view to change your lifestyle in a sustainable way.
Your exercise program will be tailored to suit your specific needs and you will be with
a Fitness Professional at all times.
The Back Together program will:
Provide strengthened Core stability
Ease pain and joint stiffness
Improve flexibility
Build muscular strength and improve balance
Improve mobility
Increase endurance for daily living activities
Reduce stress levels
Help maintain a healthy body weight
Improve overall health and fitness
Reduce feelings of depression
Provide an enhanced sense of wellbeing
Vitality
The purpose of our ‘Vitality’ program is to improve your energy for day to day life activities.
It is well known that strength training helps with endurance, muscle tone and joint
stability, which are all factors in maintaining and maximising quality of life.
At New Dimensions Wellness, we have designed a program which incorporates
exercise into your daily life with the view to change your lifestyle in a sustainable way.
Your exercise program will be tailored to suit your specific needs and you will be with
a Fitness Professional at all times.
The Vitality program will:
Facilitate joint nourishment
Ease pain and joint stiffness
Improve flexibility
Build muscular strength and improve balance
Improve posture
Reduce the effects of Osteoporosis (thinning of the bones) by maintaining and
improving bone density
Improve overall health and fitness
Lower stress levels
Help maintain a health body weight
Reduce feelings of depression
Provide an enhanced sense of wellbeing
Independence
The purpose of our ‘Independence’ program is to enable and maintain a continuance
of normal activities of daily living.
The movements are designed to strengthen and maintain joint mobility so daily tasks
can be completed with minimum risk and discomfort. Things like getting in and out
of the car, standing to sitting and vice versa, getting up from a lying position and
walking up and down stairs will no longer be an effort or issue.
At New Dimensions Wellness, we have designed a program which incorporates
exercise into your daily life with the view to change your lifestyle in a sustainable way.
Your exercise program will be tailored to suit your specific needs and you will be with
a Fitness Professional at all times.
The Independence program will:
Provide the ability to perform normal activities of daily living for longer
Improve mobility
Help with maintaining your independence
Improve overall health and fitness
Lower stress levels
Help maintain a health body weight
Reduce feelings of depression
Provide an enhanced sense of wellbeing and worth
