Jim Brooks – Greystanes
72 years of age
Upon joining New Dimensions 3 years ago, my health had deteriorated quite badly. I had been diagnosed with type 2 Diabetes, high blood pressure and obstructive sleep apnea. All of these problems had stemmed from being inactive for so many years. Since joining New Dimensions my health has improved drastically. I am no longer overweight and inactive and now my Diabetes and Hypertension is under control.

Sandra & Graham Barber – Kellyville
Early 60’s
My husband and I are in our early 60’s and like lots of people our age we have been
too busy living our lives to take notice of ourselves. We have finally woken up and
realised, after a number of health issues raised their heads i.e. Diabetes, Arthritis,
High blood pressure and weight gain, that exercise was the key to forestalling these
degenerative problems. Graham and I both joined New Dimensions on the advice of
our doctor rather than a normal run of the mill gym. The service here is different it is
more specialised, where you can feel comfortable in your own skin, no matter how
bad we feel about ourselves, the trainers here make you feel better. It is assuring we
know we are monitored at all times, this is very important if you have Heart, Diabetic
or blood pressure problems. We gain confidence in our abilities. This comes from
the trainers ability to know just what we are able to do. We have developed a trusting
relationship with our trainers, it may hurt but we are hurting without the exercise, in
fact we are killing ourselves as time passes, this is why it was so important for
Graham and I to start an exercise program. We have lost weight and have become
fitter and healthier and, whatever problems that may arise, the staff at New
Dimensions have managed to work around it. Fears held us back from starting,
thank goodness we have managed to throw them fears out of the window. Thanks
New Dimensions!

Chris – Stanhope Gardens
54 years of age
I had the pleasure of joining New Dimensions gym approximately two and a half
years ago. In this time I have improved my fitness level, lost 16 Kilos and formed
some great friendships. The atmosphere is relaxed, the staff have been supportive
and with their help and guidance. I have managed to reach goals far beyond my
expectations…

Colleen Abela – Rouse Hill
56 years of age
I love New Dimensions Gym! It’s great for my self confidence that the other clients
are just like me – ordinary people with a few extra pounds, none of those skinny
young things to show me up. I’ve had sessions with 5 of the personal trainers, and
they are all great. They have just the right attitude to keep me coming back, and
they tailor my program to suit my abilities and needs. I drove past at least 3 other
gyms to go to New Dimensions because it is everything a gym should be: small,
friendly and welcoming, with all the classes, machines and personal trainers you
need to change your body and your life. I’ve still got a way to go, but I’ve managed
to gain fitness and lost a few kilos. Now, if only they could do something about my
wrinkles.

Hazel – Baulkham Hills
58 years of age
I have been at New Dimensions Wellness for almost 4 years now. I have never been
to a gym before but now I am hooked! I love the atmosphere at the gym and friendly
people in the group fitness classes. It makes exercising go much quicker. With the
combination of exercise and diet modification I have lost 12kgs. I feel and look much
better and could not have done it without the support of New Dimensions Wellness.

Victor – Baulkham Hills
63 years of age
“I was encouraged to join New Dimensions Wellness by my wife about 1 year ago.
Since then, I have increased my physical activity and I am now participating in up to
3 group fitness classes per week. I have lost 14kgs through the use of exercise and
diet modification over the past few months, which has resulted in improvements in
my blood pressure and cholesterol. I am now completely off my blood pressure
medication and my blood pressure continues to remain stable.”

Liz Mathew-Baulkham Hills
Age 60
“I’ve been going to New Dimensions Wellness for just over 3 years – the longest I’ve
ever stuck to an exercise regime. I love the friendly atmosphere and the staff are
terrific. I’m not ashamed to tell people that, even though I’m a bit “over the hill” I have
a fitness age of a 40 year old; because of the great exercise program I get from my
personal trainer at New Dimensions Wellness. At my age I don’t like going to some
of those big gyms where you have to try and compete with the spandex, Botox,
body building crowd but at New Dimensions I feel very comfortable amongst others
my age who are just trying to stay healthy. I’m very grateful to Jad, and the New
Dimensions Wellness staff, for maintaining such a facility where everyone (staff and
member) is like family and, even though most of us don’t want to exercise, we keep
going because it’s fun.”

Bryony – Castle Hill
Age 25
“Working as a massage therapist, my job is quite physical and after a days work,
used to leave me with throbbing headaches and feeling drained. After a few weeks
with my personal trainer at New Dimensions, strengthening my back and neck
muscles, I have been able to increase my daily work load, and have hardly any pain
after work. The team at New Dimensions are friendly and supportive, and I look
forward to going every week!”

Lesley Schumacher – Castle Hill
58 years of age
Following a shoulder fracture sustained whilst skiing, I required strength rehabilitation
to enable me to play sport of outdoor hockey. After two years of frozen shoulder
symptoms, my shoulder was strong and mobile within months of specific training
exercises at New Dimensions Gym. At 58 years of age, I am back playing
representative hockey with increased fitness and health. I am now enjoying my
healthy lifestyle and mobility thanks to the expert and dedicated staff at New
Dimensions Gym.

Daisy – Baulkham Hills
58 years of age
I had recently been in car accident and had already done a series of physiotherapy
treatments from Whiplash without much relief. I was looking for a more effective way
to rehabilitate myself when I found a New Dimensions flyer in my mailbox. I was
immediately interested because they cater for people in my “over 40″ age group and
specialise in helping people suffering from chronic illness or pain to achieve a
healthier and fitter body. I have never been a “gym person” because I was conscious
of my imperfect body compared to the “beautiful specimens” I’ve seen in other gyms
I have previously inspected. When I first joined New Dimensions I could hardly lift my
arms and suffered from a lot of pain on my shoulders and neck. With the help of their
Exercise Physiologist Daniel Parker, and a tailor made program not only can I raise
my arm I am also now able to do stretches. I am continuing my exercise program to
get more strength and flexibility, and with the patience and support from the friendly
New Dimensions staff, I know I will reach my goals. Maybe one day I might even end
up one of those “beautiful specimens”?

Jackie Watts – Glenwood
Age 53
I joined New Dimensions after having major heart surgery. My fitness levels were low
and I felt unsure about walking or exercising on my own. New Dimensions has
helped me become more confident when exercising. It offers a very caring
environment where if necessary you are monitored closely.

Andrew D’Anastasi – Kenthurst
42 years of age
As a result of a motor vehicle accident I was left disabled with Multiple bone
fractures to all my limbs, including arthroscopy of the knee and I also sported a right
leg amputation, not only did I require an intense rehabilitation program, I also
became obese due to inactivity. The staff at New Dimensions tailored a program
which coincided effectively with my medical requirements and I was genuinely
surprised that some of the equipment I trained on was wheel chair specific. Where
am I now? I’m 6 kilos lighter, I’ve lost 8cm from my stomach, and my surgeon is
stumped as to how fast I’ve been recovering between operations to my left leg. Most
importantly I have a restored confidence within myself. Thanks team for your
persistence and commitment to MY wellbeing.

Dennis
60 year old male

In June 2008 I suffered a stroke. The stroke left me unable to use most of my left hand side of my body. I had a lot of trouble doing everyday things, such as getting out of a chair. As a result I had my left arm in a sling and used a walking stick to move around. I was unable to drive which resulted in a loss of independence and freedom, and a reliance on a taxi to drive me everywhere.

I came to New Dimensions Wellness in 2009, a year after my stroke. I started with a health assessment where all of my medical history was recorded. I then started to see an Exercise Physiologist there once a week for some exercise. Since starting at New Dimensions Wellness I am now seeing my Exercise Physiologist twice a week, I swim twice a week, and I now have my driver’s license. I have gained much more movement in my left arm, I am now walking further and faster, and I have thrown the walking stick away. I also have more energy and my sleeping has improved.

I also enjoy the relationships I have developed with both staff and fellow users of the clinic. The main reason I continue to come back to New Dimensions Wellness is the knowledge of the staff. They know my condition and what I can and can’t do. The most important aspect about exercising at New Dimensions Wellness is that I feel safe when exercising.

Alison Abela – Minchinbury

I was never one to stick to an exercise or eating plan, but after joining New Dimensions Wellness and seeing improvements really quickly, it has become a way of life.

The trainers are all dedicated to your health and fitness and will do everything they can to help you achieve your goals.

After almost 3 years of training at this gym, I would not want to train anywhere else. It is a lovely environment, where everyone says hello and knows each other by name.

New Dimensions Wellness is the reason that I have achieved my goal weight and returned to the fitness level that I had when I was in my early teenage years!